I’m Kristina, a certified Breathwork + Meditation Facilitator and IIN Health Coach. I support high-performing individuals in creating meaningful mental and physical transformation by shifting their relationship with fear, discomfort and limiting beliefs. Breath is a powerful tool that can be used to quieten the mind, strengthen resilience and inner knowing,

My work is rooted in lived experience. After more than a decade in the entertainment industry, I became intimately familiar with high pressure, constant demand and the cost of being ‘on’ at all times. To navigate that environment, I developed my own tools and rituals - many of which now form the foundation of my work.

What began as a personal necessity evolved into a passion and ultimately a career. Today, I live a healthier, more present life and I’m deeply committed to sharing these practices with others, who are ready to reconnect with themselves and the world around them . So we can all lead from a place of balance, strength and intention.